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Brain Dump

Brain Dump

The average person has roughly 6200 thoughts per day. That’s about 4.3/ minute.   In 2020, a study found that the average person has roughly 6200 thoughts per day. That’s about 4.3/minute. How do we harness such a beast? Point it, direct it, keep in on...
5 Reasons Why The Body Ages

5 Reasons Why The Body Ages

When you stop and look at aging from a purely cellular level, you can really see what is happening to the body, and most importantly what you can do to stop or slow the process down! #1  Free Radical Damage: Free radicals are something our bodies are faced with every...